I covered the Crossfit Carmarthen in-house competition this Saturday. The guys were put through their paces under competition conditions in preparation for the Welsh Throwdown held in Crossfit Penybont on 14 February 2015.
The first wod was a test of strength.
The second wod was a test of mental strength with a killer chipper.
The final wod was to see what was left in the tank.
Here’s a few pictures of the event – Guys if you want the full-size photos let me know.
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- Coach Kev before the 2nd wod
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- Coach Kev looking positive before the double unders
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- Coach Tom
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- Coach Kev deadlifts
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- Cath keeping the boys on their toes
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- Coach Tom
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- Coach Kev
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- Coach Tom hang cleans (I had to slow it down a bit Tom was going too quick!)
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- Coach Kev
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- Cath about to hang clean
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- Coach Kev not looking so positive with the double unders
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- Coach Tom chest to bar
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- Coach Tom
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- Coach Tom after the 2nd wod
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- Coach Kev chest to bar
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- Coach Kev box jumps
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- Rhods
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- Butty deadlifts
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- Rhods
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- Steff double unders
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- Steff
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- Steff hang cleaning
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- Rhods hang cleaning
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- Butty hang cleans
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- Steff chest to bar
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- Rhods chest to bar
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- Butty
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- Raul keeping score
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- Coach Kev handstand walk
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- Coach Kev
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- Coach Tom setting up the handstand walk
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- Coach Tom powering through the 3rd wod
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- Butty handstand walks
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- Steff going for it
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- Steff
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- Rhods handstands
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- Butty press ups
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- Coach Kev keeping count for Butty
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- Butty effort
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- Team photo L-R Steff, Rhods, Coach Tom, Coach Kev with Tia, Butty
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