I covered the Crossfit Carmarthen in-house competition this Saturday.  The guys were put through their paces under competition conditions in preparation for the Welsh Throwdown held in Crossfit Penybont on 14 February 2015.

The first wod was a test of strength.

The second wod was a test of mental strength with a killer chipper.

The final wod was to see what was left in the tank.

Here’s a few pictures of the event – Guys if you want the full-size photos let me know.